Episode 048 - Self Discipline

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Is self-discipline learned or innate? Are there strategies for developing our willpower so that we are more likely to be able to accomplish our goals, even when things get tough? In this episode I team up with co-host Dan Edwardes (CEO of Parkour Generations) to explore the latest research on the fascinating subject of ‘grit’.

Shownotes

You can find a copy of 'The Marshmallow Test' here or here if you are in the UK.

 

Andy Fisher