Episode 051 - Rafe Kelley (Evolve, Move, Play)
Rafe Kelley is the founder of ‘EvolveMovePlay’ - an organisation dedicated to helping all of us to learn to move like a human and create the most heroic version of ourselves. Through a combination of parkour, dance, tree climbing, rough-housing and direct engagement with the natural environment, Rafe and his team invite those who train with them to become more joyful in their movement.
You can find out more about Rafe's movement work on his website here
All other show notes will be added in the next few days (I've hit a crunch period in my work life but wanted to get this great interview out to you without further delay!).